Let’s have more fun while exercising! I made a medicine ball and yoga equipment from recycled materials, and brought it to my taiko group. We had a lot of fun incorporating these homemade items into our warm-up. So come get ideas to spice up your workouts in the new year!
Medicine Balls / Sand Bags / Kettle Bells
I made a medicine ball by sewing denim scraps into a cube, then stuffing it with old socks very tightly. There are also tutorials online for making a medicine ball by putting sand into a rubber basketball.